HEALTH BENEFITS: SO MUCH PUNCH IN SUCH A SMALL SEED!
A handful of sunflower seeds are loaded with incredible nutritional value! Loaded with antioxidants, sunflower seeds are also a good source of selenium, magnesium, copper, protein, fiber, and vitamin E.
CULINARY TWIST: BETTER THAN CROUTONS!
Add sunflower seeds to homemade granola, cookies, muffins, scones, or breads for added texture and nutrition. One of our favorite ways to enjoy this healthy seed is to add a sprinkling over salads to replace croutons. Whether its kale and quinoa, or spinach leaves with orange segments, sunflower seeds provide that crunchy, toasty bite that croutons would add to your salad. Give it a shot and see for yourself! Love rice salad? Compliment the nutty flavors of rice by tossing in sunflower seeds!