Description
HEALTH BENEFITS: AN OUTSTANDING NUTRITIONAL PROFILE!
A one ounce serving of chia seeds holds incredible nutrition: 4.4 grams of protein, 5 grams of omega-3 fatty acids, and 11 grams of fiber. Chia seeds also contain ample amounts of manganese, phosphorus, and calcium. Currently, chia is being studied as a possible natural treatment for type-2 diabetes because of its ability to slow down digestion. Its gelatinous texture, once added to liquid, can help prevent spikes in blood sugar.
CULINARY TWIST:TOP, BLEND, OR GEL!
Unlike flax seeds, chia seeds can be eaten whole while still benefiting from their nutritional content. Top over salads, cereals, yogurt, and even in pancake or waffle mixes. You can also blend chia seeds to use in smoothies or green juices. One of our favorite ways to use chia seeds is in a pudding. When liquid is added to the seeds, they swell (like tapioca pearls) and become gelatinous. For two servings of chia pudding, add 1 cup of your favorite milk (regular, almond, soy) to a mason jar with 2 tbsp chia seeds, and honey to taste (or the sweetener of your choice). Cover, shake well, and refrigerate overnight. Wake up to a luscious and healthy chia pudding and top with berries, fruit, granola, and cinnamon.
ABOUT CHIA SEEDS: DID YOU KNOW?
Ch-ch-chia! The nostalgic Chia Pet used chia seeds, which then sprouted into edible greens! They are similar to alfalfa sprouts in both taste and texture.
